Services
Elevate your fitness journey by working with Natasha, where every session is designed to get you stronger, more flexible and also great fun.
“An inspiring programme delivered by a dedicated and professional instructor.” Alan Barclay
Strength & Mobility
£300 - 6 week block booking
Come along and join my friendly semi-private strength sessions!
You may have read a lot about the huge benefits of strength training recently, it's every where and quite rightly so!
Muscle is your biggest (no pun intended) ally in the fight against aging and does SO much more for you can just make your stronger.
It strengthens your bones, help control your blood sugar levels, has a positive effect on brain heath and the list goes on.
However do you know the difference between muscular endurance training and strength training?
What makes an exercise a strength training exercise?
If an exercise is really hard does that mean its a strength exercise? (no by the way) DONT worry you don't need to know the answers, because I do.
I have been running these sessions for just over 2 years now and the transformation in my clients, health and strength gains has been nothing short of amazing!
Come along, work hard, get stronger, reduce your pain and feel FANTASTIC!
2 × 55 minutes sessions per week for 6 weeks.
You MUST have completed a Medical Form BEFORE attending.
Session Times
Tuesday - 2.15pm
Tuesday - 3.30pm (coming soon)
Wednesday - 2.00pm
Thursday - 2.15pm
Thursday - 3.30pm (coming soon)
Friday - 2.00pm
Reformer Pilates
£150 or £300 - 6 week block booking
Reformer Pilates is an effective and dynamic way to enhance strength, flexibility, coordination, and balance. Originally developed by Joseph Pilates as a rehabilitation tool for injured athletes, the reformer has evolved over the past century into one of the most versatile and widely used pieces of fitness equipment in the world.
At The Studio, my Reformer Pilates sessions are thoughtfully designed to suit all experience levels, including beginners.
Each class is led by me, a fully qualified Reformer Pilates instructor and limited to a maximum of 5 participants, ensuring personalised guidance and focused support throughout your session.
I offer a variety of Reformer Pilates classes tailored to different health goals, fitness levels, and energy needs.
Whether your aim is to build strength, increase mobility, or enhance overall wellbeing, there is a class to suit you.
For further information or help choosing the right session, please get in touch.
1 × 45 minutes sessions per week for 6 weeks.
2 × 45 minutes sessions per week for 6 weeks.
You MUST have completed a Medical Form BEFORE attending.
Session Times
Monday - 9.30am
Monday -10.30am
Tuesday - 9.30am
Wednesday - 5.00pm
Wednesday -6.00pm
Friday - 1.00pm
1-2-1 sessions - LIMITED AVAILABILITY
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!