Indoor fitness class with four women exercising on Reformer Pilates machines in a bright room with skylights and black rubber flooring in 'The Studio' of The Pilates and Strength Coach.

“You’re Stronger Than You Think”

Limited Reformer Spaces Available

Tuesday 28th 9.30 am - 2 spaces available

Book Taster Session (1 session) https://square.link/u/mnbPYW8E

Monday 4th May 9.30 am- 2 spaces available

Book Taster Session (1 session) https://square.link/u/7sXGPY5E

Monday 4th May 10.30 am - 1 space available

Book Taster Session (1 session) https://square.link/u/04zynoAe

After the Taster Session, you will be required to book the remaining block to continue attending the Reformer Sessions.

A medical form MUST be completed before attending any session, which is available here

What I Offer

Gymnastic rings during a workout in 'The Studio'

Strength & Mobility

Prices and Session Times

Learn more
'The Studio' with Pilates Reformers and a wooden wall-mounted ladder with resistance bands.

Reformer Pilates

Prices and Session Times

Learn more

The Strength Mindset

I believe that you can achieve so much more than you would first give yourself credit for.

Many of my clients start their journey thinking that they will never be able to complete certain exercises or reach a particular number of reps…

And they have proven themselves wrong!

Learn more
Four women participating in a Pilates class using reformer machines in 'The Studio' with skylights.

Medical Form

Complete your Medical Form HERE

This MUST be completed prior to your first class or session

Close-up of a healthcare professional in a white coat holding a stethoscope with red tubing.

Swap Board

Use Swap Board to switch you Reformer Pilates and Strength sessions.

With the Swap Board, you can offer your space to “swap” if you can’t make it to the session, and you will be given a token to allow you to redeem it against another time that has been offered to “swap”.

The Swap Board is password-protected. If you haven’t already been issued a password, please click here to →email me

Access the Swap Board here…

http://www.bee-inclined.com/customer/the-pilates-and-strength-coach/swap

What my clients are saying…

  • Gymnastic rings can be used to improve strength.

    "I have been going to Natasha’s Strength and Mobility sessions for a couple of months. I was apprehensive at first as I knew it would be hard, but I can honestly say I feel so much fitter and stronger. I’ve improved upper body strength, flexibility and balance. Natasha’s expertise and knowledge of strength training has made the workouts fun as well as challenging. She is a fabulous trainer with just the right combination of push and encouragement and is very adaptive to individual needs. I leave the sessions absolutely buzzing and confident in what my body could achieve again next time. I’m pleased with my progress and feel assured that with continued training my strength and flexibility will continue to improve. I would highly recommend anyone who would like to improve their strength and fitness to work with Natasha."

    Helen Paterson

  • "Natasha is a great teacher. She is full of encouragement, and the programmes that she has developed in her Mobility and Strength classes see you improve consistently."

    Sue Reekie

  • "I’ve been attending Natasha’s mat classes for over a year now and a few months ago started reformer classes with her. I can’t recommend both highly enough. I’ve gradually found my strength to be improving and with the good humour and Natasha’s fun, but highly effective teaching, it’s such an enjoyable way to exercise. The classes are so friendly, I really do look forward to them. Thank you, Natasha!"

    Tracey Crowe

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Yoga mat, rolled-up yoga blanket, water bottle, and foam roller in a well-lit room with wooden floor and white wall.
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